Generate explosive force for winning shots and rapid court coverage.
This senior-level program targets power development for tennis athletes at the ages 18-35 stage. The exercises are selected to address the specific physical demands of tennis competition.
Each session follows a structured warm-up, main training block, and cool-down protocol. Training frequency should align with your competition calendar and recovery capacity.
Program Design
The Senior level uses 3 sets per exercise with appropriate rest periods (60 seconds) to maintain quality of movement while building power capacity.
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Create a personalized power training program tailored to your specific needs, competition schedule, and recovery capacity.