Develop the muscular power and endurance that translates to explosive court movements.
This junior-level program targets strength development for tennis athletes at the ages 12-18 stage. The exercises are selected to address the specific physical demands of tennis competition.
Each session follows a structured warm-up, main training block, and cool-down protocol. Training frequency should align with your competition calendar and recovery capacity.
Program Design
The Junior level uses 2 sets per exercise with appropriate rest periods (90 seconds) to maintain quality of movement while building strength capacity.
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Create a personalized strength training program tailored to your specific needs, competition schedule, and recovery capacity.